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Discover the link between vitamin D and mental health, and how an integrative approach can improve your well-being in Arizona.

Sleep matters for everyone, including your pets. Learn why rest is essential for mental and emotional well-being.

Even weeks after the school year begins, many children still struggle with anxiety about school. Here’s how to recognize the signs and support your child through ongoing worry and overwhelm.

Struggling with irritability and emotional dysregulation as a busy professional? Learn why stress impacts your mood, how it affects relationships, and practical strategies—plus how therapy can help you regain balance and improve emotional well-being.

Help your child calm down with Co-Regulation

simple breathing and grounding tools to help your nervous system find safety and calm

Childhood trauma can leave lasting scars that affect many areas of life. Often, the emotional, mental, and even physical impacts are...

In today’s uncertain world, it’s normal to feel anxious, fearful, or overwhelmed. The constant flow of information and societal changes...

Let’s pick the perfect gift for your special someone this Valentine’s Day!

Each year, many people set ambitious New Year’s resolutions with the best of intentions. Yet, by the end of January, studies show that...