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Are You Struggling with Low Energy or Mood Swings? It Could Be Vitamin D.

Discover the link between vitamin D and mental health, and how an integrative approach can improve your well-being in Arizona.

Phoenix Counseling

2 min read

A calm dog resting on a blanket, eyes closed, enjoying sleep.

Sleep Problem? No Problem!

Sleep matters for everyone, including your pets. Learn why rest is essential for mental and emotional well-being.

Phoenix Counseling

2 min read

When Back-to-School Worries Don’t Go Away: Supporting Your Child’s Ongoing Anxiety

Even weeks after the school year begins, many children still struggle with anxiety about school. Here’s how to recognize the signs and support your child through ongoing worry and overwhelm.

Phoenix Counseling

3 min read

Therapy for powerful professional Arizona

Irritability and Emotional Dysregulation for Busy Professionals: What It Means and How Therapy Can Help

Struggling with irritability and emotional dysregulation as a busy professional? Learn why stress impacts your mood, how it affects relationships, and practical strategies—plus how therapy can help you regain balance and improve emotional well-being.

Phoenix Counseling

2 min read